How it works

One session a day. Built for you, this morning.

Striv is a coach that plans your day. Here's what happens from the moment you open the app.

Striv onboarding: choosing position, level and team week
01 · Onboarding

Two minutes, once.

Position, level, goals, equipment, anything that hurts — and your team's practice and game days. Everything after this is automatic.

Centre backAcademyPractice Tue · ThuGame SatLeft ankle · easy
PositionCentre back
LevelAcademy
Team weekTue · Thu · Sat
Time per day30–45 min
InjuriesLeft ankle
02 · The plan

Today's session, not a drill library.

Open the app and the session is already there: duration, load and why. Game tomorrow? It got shorter overnight.

38min
Duration
6/10
Load
5drills
Blocks
Today's plan screen
03 · The drill player

Phone down, eyes up.

A big timer, a short clip of the move, voice cues for reps and rest. You don't touch the screen until the block ends.

0:41
left
Wall passes · weak foot
Block 3 of 5 · 2 sets
Drill player screen with timer
04 · Personal bests

Numbers that are yours.

Every session ends with one test. Beat your best and it goes on the board — and earns division points.

Juggles147+12
20 m sprint3.21s−0.08
Wall passes / 60 s58—
05 · The streak

Rest days count.

Game days and planned rest keep the streak alive. Only skipping a session you were given breaks it.

23day streak
Mon
Tue
Wed
Thu
Fri
Sat
Sun
06 · Weekly divisions

Climb every Monday.

24 players per division, matched on age band. Top five move up, bottom five drop. Usernames only.

#4of 24 · Division 3Promotion zone
Weekly divisions leaderboard screen
Train like someone planned it.
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